Nutritional basis: Almond is rich in monounsaturated fatty acids and vitamin E. Both of these substances are very helpful in controlling or even lowering the blood cholesterol level, and have antioxidant function, so it is very beneficial to prevent heart health and diabetes.

Nutritional basis: This is because almonds are rich in monounsaturated fatty acids that do not get fat, and have very low levels of saturated fatty acids. In addition, the cell wall of almonds can also block lipase exposure to fat, thereby reducing the digestion and absorption of fat. That is to say, the 164 calories of one ounce of almonds listed on the food label is not the amount of calories we actually ingest.